Teen and Young Adults

Navigating adolescence and young adulthood is never easy. School, extra-curricular activities, relationships, and other stressors and trauma can cause changes behaviorally, socially, and emotionally. These changes may look like a student struggling with their behavior at school, a teen struggling with thoughts about self-harm, or a young adult not being interested in activities they would normally participate in.

We can help with: depression, anxiety, perfectionism, sibling conflict, truancy, academic concerns, repeated school suspensions/expulsion, learning disorders, navigating IEPs and 504 plans, risky behavior, emotion regulation, social skills, death and grief, divorce, gender identity, LGBTQIA+ issues.

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I offer free, 20-minute online consultations.

Consultations give me a chance to learn more about what you are looking for, explain the intake process, and answer any questions you may have. Consultations help us begin to see if we will be a good working fit.

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GR Family Therapy Blog

Emotionally Focused Therapy as explained by the founder, Dr. Sue Johnson

HOLD ME TIGHT Article by Dr. Sue Johnson originally published in Psychology Today I grew up in my parents' pub in England, where there was always a lot of drama. And all the drama—fights, flirting, tears, tantrums—revolved around love. I also watched...

“There’s Going To Be Some Changes Around Here!”

Have you ever said this about your home? My clients tend to say this about expectations and routines for their kids around any change of season: at the beginning of summer vacation, the start of a new school year, or even heading into spring break. At these times...

You know that feeling?

That feeling at the end of the day. Probably a long day where you had to say, “Hurry up!” and “Let’s go!” and repeat simple commands over and over again until you finally had to say it in a ‘mean’ voice that made your little one cry and then they still weren’t...